We promise, you’ll never see the world in the same way again! ​ As soon as we reach 14k on Instagram @sunbear_adventures , we'll giveaway a 5-days Luxury Wel...

What drives people to pick up a yoga mat for the first time? I ask people this all the time and I find their answers extremely varied and interesting...depen...

Growing up in a household full of musicians I’ve learned that there is always a type of music to accompany just about everything. A pancake morning could mos...

Five years ago Nicolas decided to change his job and live out his passion for food and is now our resident French Chef whose beautiful meals will nourish our...

Have you seen yourself in someone else’s photo recently and realised you are not quite as fit or as healthy-looking as you used to be “...before this venture...

Anyone who knows me knows I am a huge fan of happiness. In a world dominated by technology where instant gratification is the norm, we’ve come to put an eno...

They remember the presence of the mountains. I live in Denver, on the Front Range of the Rocky Mountains, and the mountains have ingrained themselves into my...

The Art of Wielding 10 Minutes a Day (or even 20 minutes) can completely, and quite immediately, improve anyone's physical and mental well-being, no matter w...

Simple steps of how to succeed and achieve your goals. It’s easy to dream about perfect life - just lay down on the sofa with a notebook, write a long list o...

Benefits to your mental and physical health It is no surprise that yoga has become such a phenomenon as in today's world we tackle multiple challenges relate...

Look and feel better by choosing a form of exercise that fits your style. So you’re bored with your current fitness routine? Or maybe you don’t even have a f...

Countless new products and medications hit stores’ shelves and doctors’ prescription pads every year. Many are a result of small tweaks to already available ...