We promise, you’ll never see the world in the same way again! ​ As soon as we reach 14k on Instagram @sunbear_adventures , we'll giveaway...

What drives people to pick up a yoga mat for the first time? I ask people this all the time and I find their answers extremely varied and...

Growing up in a household full of musicians I’ve learned that there is always a type of music to accompany just about everything. A...

Five years ago Nicolas decided to change his job and live out his passion for food and is now our resident French Chef whose beautiful...

Have you seen yourself in someone else’s photo recently and realised you are not quite as fit or as healthy-looking as you used to be...

Anyone who knows me knows I am a huge fan of happiness. In a world dominated by technology where instant gratification is the norm,...

They remember the presence of the mountains. I live in Denver, on the Front Range of the Rocky Mountains, and the mountains have...

The Art of Wielding 10 Minutes a Day (or even 20 minutes) can completely, and quite immediately, improve anyone's physical and mental...

Simple steps of how to succeed and achieve your goals. It’s easy to dream about perfect life - just lay down on the sofa with a notebook,...

Benefits to your mental and physical health It is no surprise that yoga has become such a phenomenon as in today's world we tackle...